“I am most fortunate to have Craig Brooks as my personal trainer. The surgery team and Joint Replacement Center attribute much of the success of my total knee replacement to my preparation and I wholeheartedly concur. And, I have continued to make great progress since the surgery.”  Ralph Youngs

Physical therapy (PT) can pose great demand on patients, especially those who have never exercised before but who are determined to work hard to rebuild their body and their life. For the duration of the prescribed PT program, adherence is rarely a problem, as there are scheduled appointments with a therapist to lead the patient through the first phase of recovery. Once discharged, however, patients are left to rely on themselves to adhere to post-rehab exercise programs outside of the clinic, and very often don’t follow through. This can cut short the healing and rehabilitation process, stopping short of a full range of motion, strength, and function.

How well and how quickly one completely recovers from their injury depends on how well they follow their post-PT program.


We help you fully make that transition, to continue progressing and gain confidence. We offer:
  • Review of PT progression and current independent exercises
  • Private, customized sessions to continue building strength, flexibility, and endurance
  • Detailed instructions for home-based exercises, as needed
  • Smooth transition from post-PT to regular activities with confidence.

We also offer a limited number of open-access memberships for clients with PT Transition programs.  This will enable you to visit the studio and continue your progression plan on those days you don’t have an appointment.  No long-term commitment – only what you need.

Contact us today for a free consultation about the possibilities. We look forward to seeing you!


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