First, we moved online. (Our clients were surprised by the effectiveness of their home workouts.)
And now, effective August 1st, we’ll be at our new location in Arnold. Following all current safety, hygiene, and distancing protocols, our in-person training appointments will resume on a limited basis. Your safety is our priority.
If your usual fitness routine has been disrupted, or you are hesitant to return to a large facility – give us a call. We’ve got options; online, in-person, and hybrid approaches. As we always have, we design a program that works best for you.
We don’t quit playing because we grow old.
We grow old because we quit playing.
Information on fitness, nutrition and health that blends science with practical action you can take right now.