What direction are you headed today? We are designed to move. Your body craves it. Thrives on it. Every workout you do turns on the processes that promote health, vitality, longevity. Some say that sitting is the new smoking. An interesting perspective, perhaps even a compelling argument.
Either way, I think most of us will agree that we feel better when we move around more. Life is short; takes steps everyday to feel better. No pun intended.
We’ve got some great options for adding more movement into your day. Jump start your vitality, build strength, feel better. Why wouldn’t you?