RalphSQMeet Ralph.  Here’s what he told us when we asked him to write a few words about his experience training at Dauntless with Craig Brooks:

“I am most fortunate to have Craig Brooks as my personal trainer. The surgery team and Joint Replacement Center attribute much of my success to that preparation and I wholeheartedly concur. Craig is a knowledgable, dedicated professional with an ability to balance effort, training and understanding of my particular circumstance. He has been a great motivation for me”

Having the physical fitness you desire is not a luxury. But it is also not a gift. If you’re not enjoying the body you’re living in, then it’s up to you to do something about it. And sometimes that’s not so easy.  Life seems to get in the way of what you want.

Attaining the fitness you want takes focus (know what you’re trying to achieve), dedication (keep practicing even when it’s inconvenient), and some trial and error (find what works best for you).  Having a knowledgable and motivating support structure is a key  component.  Find someone who challenges you to dig deep.

Fitness is not as hard as you’re thinking it is. There are many ways to get it done.  Come on in and we’ll get you started. The pay-off is huge!

(Do you know someone who could use a little motivation in their quest to feel better? Forward this email.)

Your health is what you make it.

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