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Spring is the season that nature uses to wake up and grow. Maybe you’ve felt it since the days started getting longer and warmer – an urge to do something more, or different? (Besides go to Home Depot and buy mulch and pretty potted plants and vegetable starts?) That’s the nature in you.

Last year I ran a Spring Forward program aimed at helping us manage “lockdown”.  This year I thought we could use that innate, natural drive on something else – of our choosing. Not your typical “30-day challenge”. Think of it more as 30 days of an annual opportunity.

You could tap into your spring and use this 30 days to:

  • Do something healthy
  • Try something new
  • Quit something
  • Set aside time for something
  • anything else you’ve been wanting to do, or do differently.

Keep it simple. Put that energy to use and build some momentum, or just get something done.

If you’d like to come along, subscribe here to the email group.

Starting Monday April 5th and for 4 weeks, I’ll send out a few emails per week (shooting for 5 – but life is busy.)  This year I’ve partnered with Karen Uthus, and she’ll be providing some of her insights (and recipes!) for Spring health. Karen has a MS in Nutrition and Integrative Health from the Maryland University of Integrative Health. (She and her husband also work out at Dauntless with DB.) Between the two of us, we’ve got some ideas and inspiration for this new season.

And if you’re so inclined, try this cool app called STREAKS.  (Sorry – iOS only.)  It’s super easy, totally customizable, and won’t drive you crazy. Nice if you like to check off the box every day to track something. (And, you may not want to break your streak…)

Whether you join us or not, go outside. Your nature’s calling. 😉

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