Feel better. Get stronger. Gain confidence.
A YEAR AGO I FELT MISERABLE.
I was uncomfortable in my own body, I was losing strength and balance, thinking of knee replacement, and I thought that was how the aging process worked. Now, I am stronger, my balance is better and I’ve lost 30 pounds but, more importantly, my confidence has improved. Thanks to Dauntless, a knee that was giving me problems is no longer an issue. Thanks to Dauntless, my eating habits have improved and continue to evolve in a better direction. The personal attention made a huge difference. I am thrilled with the changes that I’ve seen in myself since I started and I’m relieved to find out that it’s possible to be fit and fabulous at any age.
Challenge your assumptions about fitness and what it takes to get stronger.
Much of what you see about fitness is geared towards vanity, athletes, and gym warriors. Sure – we all want to look good, and most of us have some inner athlete that would love a chance to show up.
But most of the fitness we need is not created in a gym, but in the day-to-day. Exercise is the safest, most efficient and effective tool available to you for a strong, resilient body – a body that allows you to live the life you want to live. And you don’t have to live in the gym to get it.
Whether you want to get rid of your aches & pains, improve your game, or just be ready for whatever lies ahead; Fitness is for everybody.
You just need to start.