Dauntless exists to expand the health of our clients and community through research-driven, state of the art fitness, nutrition and coaching programs delivered with compassion and enthusiasm in a relaxed, private, fun atmosphere.
We believe consistent, effective exercise and a whole foods diet improves the quality of our lives. You will experience greater success with your goals when you surround yourself with professional and social support. The programs, staff, and community of people at Dauntless are here to help you make it happen.
We specialize in highly effective workouts designed to achieve maximum fitness return with minimum time spent. Your custom program will combine resistance training, conditioning, mobility and intensity in ways you’ve never experienced. “First move well, then move often, then add load” is our philosophy.
We encourage a whole foods diet personalized to your lifestyle, tastes, and goals. There is no one diet that works for everyone. We’ll help you design what works best for you. In general: “Eat real food. Not too much. Mostly plants.” Yes – eating can be simple. We’ll show you.
Mindset is an overlooked and under-appreciated aspect of our health. Our thoughts direct every decision we make, and each either negatively or positively affects our health and wellbeing. A healthy lifestyle rests on a mindset that prioritizes self-care and an optimal life experience. We will challenge you to look at how you think about yourself and your circumstances and encourage you to adopt a growth mindset. We practice progress, not perfection. Trust the process – and you will see the results you seek.