I know these things to be true: Movement is essential and fitness is freedom. Your thoughts generate your actions. Your body is your best friend. With decades of experience and education in health and fitness, I bring it all to the table for my clients to help them create the life they want to live. I’m a Personal Trainer with the American Council on Exercise (ACE), a Precision Nutrition Coach, a Certified Coach with Results Coaching Systems, and a Licensed Massage Therapist with extensive continuing education in bodywork and holistic health. I believe Thoreau sums it up best; “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor”. More about me here.
My focus is to help you become confident and self-sufficient as you live a life of strength and wellness. Having struggled with my own fitness and weight issues, I’ve experienced first-hand what it takes to make the personal commitment to a healthy lifestyle. I will inspire you to reach your short and long-term goals by manifesting your hidden strength and abilities. I’ve been an ACE Personal Trainer for over 12I’m years and I’m also a Precision Nutrition coach, a Golf Conditioning Specialist through Titleist Performance Institute, a Functional Strength Coach, and Level 1 Original Strength Coach.
Dale Barr (DB)
I specialize in helping you look and feel better by getting you to move again, losing unwanted weight, burning fat, and best of all having fun doing it. I will get the best out of you and push you to that next level in your workouts. I love training each type of client regardless of your goals and I feel fortunate that you’ve allowed me to be a part of achieving them. I’m a Certified Personal Trainer through the American Council on Exercise (ACE), as well as a Certified Venice Nutrition Coach and CrossFit Level I & CrossFit Endurance Coach.
Ann Andrews (left)
I started coaching high school field hockey and lacrosse right out of college, which ultimately led to my decision to become a Personal Trainer. While I continue to help position athletes to reach their full potential, I now enjoy combining my experience as a successful coach with personal training to help my clients balance fitness and strength training with proper nutrition. I believe a commitment to staying fit and eating well positions you to lead your best life. I’m a Personal Trainer, Weight Loss Specialist, and Fitness Nutritionist through the National Academy of Sports Medicine. I also hold certifications in TRX and Mental Toughness and Flexibility.
I work with my clients to incorporate strength training, healthy
eating habits and good movement patterns into their lives so they can enjoy overall fitness and real-world durability. Physical activity has always been part of my daily routine – I enjoy it, it makes my day feel complete and provides time to decompress, let off steam, and deal with stress. I’m a Starting Strength Coach (SSC), Personal Trainer through the American Council on Exercise (ACE), Certified Functional Strength Coach (CFSC), and Precision Nutrition Level 1 Nutrition Coach.