All for one and one for all.

All for one and one for all.

Pushing this forward. Original HERE: “A moment of gratitude and thanks as we all stay in the safety of our homes for the nurses, doctors, healthcare workers, the people who keep the hospitals and care facilities running around the globe. Thank you to those who...
Why bother?

Why bother?

Another great example this week of how focusing on the growth versus the gap can keep things going in the desired direction. Yesterday one of our members was talking about her efforts to lose weight. After weeks of steadily losing, she’s at a frustrating...
Reset. Renew. Refresh.

Reset. Renew. Refresh.

That’s what consistency looks like. A marble for every workout completed.  And a star on the jar when she couldn’t fit any more marbles so dumped it out and started again.  That’s a pretty great streak. Built one workout at a time.  Bonnie is joining...
Streaks create habits and habits create outcomes.

Streaks create habits and habits create outcomes.

Amidst all the noise about goals around the change in calendar year, there are voices in that noise that understand how focusing on goals rarely creates success. Rather, focusing on the processes (actions) is what move people towards where they want to be (the goal)....

Pin It on Pinterest