Symptoms are teachers.

Symptoms are teachers.

You take your car to the mechanic when the check engine light comes on. (Well – maybe not right away, but you get there.) Do you ask him to just turn the light off, or do you ask him to diagnose and fix the problem? The light isn’t the problem. It’s...
Move more. Feel better.

Move more. Feel better.

The human body is designed to move. However we label it; movement, physical activity, or exercise – most of us have heard plenty about the health benefits and yet so many still struggle to do it. Why is that? Our lives have become structured in a way that makes...
Which diet?

Which diet?

The definition of diet: “the kinds of food that a person, animal, or community habitually eats.” We name diets: Keto, Paleo, Vegan, Whole30, DASH, South Beach, Mediterranean, etc., and then go round and round about which one is “best”. Maybe by...

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