Why bother?

Why bother?

Another great example this week of how focusing on the growth versus the gap can keep things going in the desired direction. Yesterday one of our members was talking about her efforts to lose weight. After weeks of steadily losing, she’s at a frustrating...
Reset. Renew. Refresh.

Reset. Renew. Refresh.

That’s what consistency looks like. A marble for every workout completed.  And a star on the jar when she couldn’t fit any more marbles so dumped it out and started again.  That’s a pretty great streak. Built one workout at a time.  Bonnie is joining...
Streaks create habits and habits create outcomes.

Streaks create habits and habits create outcomes.

Amidst all the noise about goals around the change in calendar year, there are voices in that noise that understand how focusing on goals rarely creates success. Rather, focusing on the processes (actions) is what move people towards where they want to be (the goal)....
Imperfect action

Imperfect action

Something to keep in mind if you’re a recovering perfectionist; imperfect action beats perfect inaction every time. In other words, better to do something than nothing at all. This is a powerful mindset if you’re trying to build a new habit (or maintain an...

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