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Creativity takes courage.

Creativity takes courage.

HER: “I’m not creative." Argue enough for your limitations and sure enough - they’re yours.   ME: "What if you’re wrong?" What if; your definition of creativity is too rigid? it’s there within you but you don't recognize it? you just need to get out of your own way...

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What’s missing?

What’s missing?

A friend remarked recently about how tired she was all the time. She wondered what could possibly be making her feel so tired, that by early evening she felt "exhausted" and could think of nothing else but going to bed. Running through the list of possible culprits;...

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The essentials.

The essentials.

A close friend moved to California earlier this year. She's my age, and this was a major reset for her. She decided to take only what she could fit in her car. Imagine - going through a household of items, decades of things gathered and making a single decision: take,...

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Tumbled

Tumbled

I remember a trip to the beach almost 30 years ago. Michael and I spent a day at the Delaware National Seashore. I liked going out beyond the breaking surf and just floating in the swells as they passed by on their way to the shoreline. Michael liked to body surf....

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Tend your mind.

Tend your mind.

If you spend hours every day in a sitting position, the shape of your spine changes. If you shove your feet every day into shoes that don't allow for their natural movement, the shape of your feet will change. That's what our body does; it adapts to how we use it. So...

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All for one and one for all.

All for one and one for all.

Pushing this forward. Original HERE: "A moment of gratitude and thanks as we all stay in the safety of our homes for the nurses, doctors, healthcare workers, the people who keep the hospitals and care facilities running around the globe. Thank you to those who are...

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Why bother?

Why bother?

Another great example this week of how focusing on the growth versus the gap can keep things going in the desired direction. Yesterday one of our members was talking about her efforts to lose weight. After weeks of steadily losing, she's at a frustrating "plateau" and...

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Reset. Renew. Refresh.

Reset. Renew. Refresh.

That's what consistency looks like. A marble for every workout completed.  And a star on the jar when she couldn't fit any more marbles so dumped it out and started again.  That's a pretty great streak. Built one workout at a time.  Bonnie is joining us for the Whole...

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