Watch and learn

Watch and learn

I was observing a new participant in our Small Group Training last week (I’ll call her RH) as she speed-walked towards me. (No running for her yet – not until she gains the strength she needs to stabilize her knees.)  I offered a suggestion for altering...
How are you aging?

How are you aging?

Getting older has pros and cons. I certainly value the wisdom I’ve gained from my years, but keeping pairs of cheaters strategically located everywhere is sometimes amusing but more often annoying. I deeply appreciate my body and all that it has carried me...
You have to earn it.

You have to earn it.

Dale Barr, a fitness coach here at Dauntless (and pictured below), recently earned his ranking as a Top 200 Age Group Qualifier in the 2018 CrossFit Open. That’s Top 200 in the world.  Incredible achievement.  He earned this via commitment to a thoughtful,...
Let’s talk about food.

Let’s talk about food.

We want you to think differently about the food you eat.  So we are showing a film and hosting a discussion: Saturday Feb.3rd, 5:30pm Food is powerful. What you eat: can make you sick or make you feel amazing can contribute to a longer life, or a shorter one can help...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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