Annapolis Run for The Lighthouse

Annapolis Run for The Lighthouse

Looking for a fun run this month? Join us as we run the 5k Annapolis Run for The Lighthouse on Sunday, September 23rd at Quiet Waters Park. All proceeds from the Run for the Light House will benefit the Light House in Annapolis, a well-known public charity working to...
Congratulations, Jim!

Congratulations, Jim!

Congrats to coach Jim! Voted 2018’s “Best Running Coach” by What’s Up? Magazine   Jim Cleveland has helped dozens of clients reach their running goals, from a first 5k to marathons to setting personal bests at various distances. He’s...
The switch.

The switch.

I walked into the studio one day and saw this written on the whiteboard. I smiled in agreement; this simple switch in thinking is a game changer. Plenty of people exercise because they think they have to, or eat well because they think they should, or do any number of...
still alive but we’re barely breathin’

still alive but we’re barely breathin’

“I’m still alive but I’m barely breathin’…” He’s singing about a breakup, but the first line of this popular song is actually a pretty accurate description of our stressed out culture. Not you? Bet you know someone. In fact,...

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