still alive but we’re barely breathin’

still alive but we’re barely breathin’

“I’m still alive but I’m barely breathin’…” He’s singing about a breakup, but the first line of this popular song is actually a pretty accurate description of our stressed out culture. Not you? Bet you know someone. In fact,...
What do you need to be your best?

What do you need to be your best?

 What do you need to be your best? We asked this last week and the first response was written in giant letters. SLEEP. Most people agreed, whether they added themselves to the tally or not. We know this. Sleep is essential to both daily well-being and long-term...
Consistency matters, so proceed wisely.

Consistency matters, so proceed wisely.

Three cheers to Nancy. Her marble cup runneth over. (Bonnie too, right behind her.) We’ve got a simple method for tracking workouts: finish your workout, drop a marble in your jar. It’s satisfying – hearing the clink of the marble drop into the...
Watch and learn

Watch and learn

I was observing a new participant in our Small Group Training last week (I’ll call her RH) as she speed-walked towards me. (No running for her yet – not until she gains the strength she needs to stabilize her knees.)  I offered a suggestion for altering...

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