Design your season

Design your season

“A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away.”    –  Antoine de Saint-Exupery The holiday displays were up before we even blew out the candles in the Halloween...

The bookends of your experiences

“Motivation gets you going and habit gets you there.”  – Zig Ziglar A client recently returned from a trip to a wellness spa, her body recharged and her mind full of healthy ideas and positive thinking. Now she is back in her everyday normal with a...
Congratulations, Jim!

Congratulations, Jim!

Congrats to coach Jim! Voted 2018’s “Best Running Coach” by What’s Up? Magazine   Jim Cleveland has helped dozens of clients reach their running goals, from a first 5k to marathons to setting personal bests at various distances. He’s...
The switch.

The switch.

I walked into the studio one day and saw this written on the whiteboard. I smiled in agreement; this simple switch in thinking is a game changer. Plenty of people exercise because they think they have to, or eat well because they think they should, or do any number of...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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