Tend your mind.

Tend your mind.

If you spend hours every day in a sitting position, the shape of your spine changes. If you shove your feet every day into shoes that don’t allow for their natural movement, the shape of your feet will change. That’s what our body does; it adapts to how we...
All for one and one for all.

All for one and one for all.

Pushing this forward. Original HERE: “A moment of gratitude and thanks as we all stay in the safety of our homes for the nurses, doctors, healthcare workers, the people who keep the hospitals and care facilities running around the globe. Thank you to those who...
Why bother?

Why bother?

Another great example this week of how focusing on the growth versus the gap can keep things going in the desired direction. Yesterday one of our members was talking about her efforts to lose weight. After weeks of steadily losing, she’s at a frustrating...

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