Reset. Renew. Refresh.

Reset. Renew. Refresh.

That’s what consistency looks like. A marble for every workout completed.  And a star on the jar when she couldn’t fit any more marbles so dumped it out and started again.  That’s a pretty great streak. Built one workout at a time.  Bonnie is joining...
Streaks create habits and habits create outcomes.

Streaks create habits and habits create outcomes.

Amidst all the noise about goals around the change in calendar year, there are voices in that noise that understand how focusing on goals rarely creates success. Rather, focusing on the processes (actions) is what move people towards where they want to be (the goal)....
Imperfect action

Imperfect action

Something to keep in mind if you’re a recovering perfectionist; imperfect action beats perfect inaction every time. In other words, better to do something than nothing at all. This is a powerful mindset if you’re trying to build a new habit (or maintain an...
Symptoms are teachers.

Symptoms are teachers.

You take your car to the mechanic when the check engine light comes on. (Well – maybe not right away, but you get there.) Do you ask him to just turn the light off, or do you ask him to diagnose and fix the problem? The light isn’t the problem. It’s...

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