The essentials.

The essentials.

A close friend moved to California earlier this year. She’s my age, and this was a major reset for her. She decided to take only what she could fit in her car. Imagine – going through a household of items, decades of things gathered and making a single...
Tumbled

Tumbled

I remember a trip to the beach almost 30 years ago. Michael and I spent a day at the Delaware National Seashore. I liked going out beyond the breaking surf and just floating in the swells as they passed by on their way to the shoreline. Michael liked to body surf....
Tend your mind.

Tend your mind.

If you spend hours every day in a sitting position, the shape of your spine changes. If you shove your feet every day into shoes that don’t allow for their natural movement, the shape of your feet will change. That’s what our body does; it adapts to how we...
All for one and one for all.

All for one and one for all.

Pushing this forward. Original HERE: “A moment of gratitude and thanks as we all stay in the safety of our homes for the nurses, doctors, healthcare workers, the people who keep the hospitals and care facilities running around the globe. Thank you to those who...

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