by Louise Orders | Sep 3, 2018 | General
Congrats to coach Jim! Voted 2018’s “Best Running Coach” by What’s Up? Magazine Jim Cleveland has helped dozens of clients reach their running goals, from a first 5k to marathons to setting personal bests at various distances. He’s... 
by Louise Orders | Aug 27, 2018 | General
I walked into the studio one day and saw this written on the whiteboard. I smiled in agreement; this simple switch in thinking is a game changer. Plenty of people exercise because they think they have to, or eat well because they think they should, or do any number of... 
by Louise Orders | Aug 6, 2018 | General
“I’m still alive but I’m barely breathin’…” He’s singing about a breakup, but the first line of this popular song is actually a pretty accurate description of our stressed out culture. Not you? Bet you know someone. In fact,... 
by Louise Orders | Jul 24, 2018 | General
What do you need to be your best? We asked this last week and the first response was written in giant letters. SLEEP. Most people agreed, whether they added themselves to the tally or not. We know this. Sleep is essential to both daily well-being and long-term...
