Which diet?

Which diet?

The definition of diet: “the kinds of food that a person, animal, or community habitually eats.” We name diets: Keto, Paleo, Vegan, Whole30, DASH, South Beach, Mediterranean, etc., and then go round and round about which one is “best”. Maybe by...
Resolutions with resolve.

Resolutions with resolve.

Resolution.  Noun.  A firm decision to do or not to do something. You’ve probably heard – and perhaps learned for yourself – that New Year’s resolutions have a dismal chance of success. We think time is better spent doing little things everyday...
Design your season

Design your season

“A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away.”    –  Antoine de Saint-Exupery The holiday displays were up before we even blew out the candles in the Halloween...

The bookends of your experiences

“Motivation gets you going and habit gets you there.”  – Zig Ziglar A client recently returned from a trip to a wellness spa, her body recharged and her mind full of healthy ideas and positive thinking. Now she is back in her everyday normal with a...

Pin It on Pinterest