The Dauntless Whole Life Challenge – How It Works

Why Is Food So Hard?

“Why is food so hard?”   I’ve been asked this question so many times. As the discussion continues these themes emerge.  Do any sound familiar to you? You use food to soothe yourself.  This is a biggie. Kids are frequently given food to soothe them...
Start Small

Start Small

“Nothing happens until something moves.” Some Einstein wisdom, and one of Beth’s favorite quotes.  It is so true that we can get so caught up in our current situation that we feel stuck, even paralyzed.  We glue ourself to the “all or...

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