Lead off 2024 with curiosity.

Lead off 2024 with curiosity.

There seems an almost natural inclination for the change in the calendar year to generate grand schemes to re-create ourselves. I recommend you ignore that idea, regardless of your current level of enthusiasm. Large-scale change is achievable, but it’s hard...
Symptoms are teachers.

Symptoms are teachers.

You take your car to the mechanic when the check engine light comes on. (Well – maybe not right away, but you get there.) Do you ask him to just turn the light off, or do you ask him to diagnose and fix the problem? The light isn’t the problem. It’s...
Food is simple, Part 3

Food is simple, Part 3

This series started with Food, as simple as it gets.  Then came Part 2 – What is food? Now, Part 3 – How much? We are expanding on Michael Pollan’s three basic food rules: “Eat food. Not too much. Mostly plants.” Today: how much?  We...
First, move well.

First, move well.

A lot of people start an exercise program and subsequently get injured, strain something, or just experience some degree of chronic discomfort that makes them question the endeavor altogether. And that’s too bad, because exercise enhances life on so many levels....

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