Consistency matters, so proceed wisely.

Consistency matters, so proceed wisely.

Three cheers to Nancy. Her marble cup runneth over. (Bonnie too, right behind her.) We’ve got a simple method for tracking workouts: finish your workout, drop a marble in your jar. It’s satisfying – hearing the clink of the marble drop into the...
Watch and learn

Watch and learn

I was observing a new participant in our Small Group Training last week (I’ll call her RH) as she speed-walked towards me. (No running for her yet – not until she gains the strength she needs to stabilize her knees.)  I offered a suggestion for altering...
How are you aging?

How are you aging?

Getting older has pros and cons. I certainly value the wisdom I’ve gained from my years, but keeping pairs of cheaters strategically located everywhere is sometimes amusing but more often annoying. I deeply appreciate my body and all that it has carried me...
You have to earn it.

You have to earn it.

Dale Barr, a fitness coach here at Dauntless (and pictured below), recently earned his ranking as a Top 200 Age Group Qualifier in the 2018 CrossFit Open. That’s Top 200 in the world.  Incredible achievement.  He earned this via commitment to a thoughtful,...
Let’s talk about food.

Let’s talk about food.

We want you to think differently about the food you eat.  So we are showing a film and hosting a discussion: Saturday Feb.3rd, 5:30pm Food is powerful. What you eat: can make you sick or make you feel amazing can contribute to a longer life, or a shorter one can help...
What should you eat? And why does it matter?

What should you eat? And why does it matter?

Have you ever wondered what to eat to be healthy? Or why it really matters? Or how to make that work for your family, in the midst of busy lives and full schedules? Join us Saturday, Feb. 3rd 5:30pm for a screening of the film “In Defense of Food” and a...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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