by Louise Orders | Apr 2, 2020 | General
If you spend hours every day in a sitting position, the shape of your spine changes. If you shove your feet every day into shoes that don’t allow for their natural movement, the shape of your feet will change. That’s what our body does; it adapts to how we... 
by Louise Orders | Mar 20, 2020 | General
Pushing this forward. Original HERE: “A moment of gratitude and thanks as we all stay in the safety of our homes for the nurses, doctors, healthcare workers, the people who keep the hospitals and care facilities running around the globe. Thank you to those who... 
by Louise Orders | Feb 13, 2020 | General
Another great example this week of how focusing on the growth versus the gap can keep things going in the desired direction. Yesterday one of our members was talking about her efforts to lose weight. After weeks of steadily losing, she’s at a frustrating... 
by Louise Orders | Jan 28, 2020 | Change, Commitment, General, Goals, Mindset, Motivation, Success
Maybe somewhere around the turn of the calendar year you made a promise to yourself. Maybe you started something new, or got back to doing something you used to do. How are you doing with that? Gone is the time on the calendar notorious for big ideas, grand schemes,... 
by Louise Orders | Jan 16, 2020 | General
That’s what consistency looks like. A marble for every workout completed. And a star on the jar when she couldn’t fit any more marbles so dumped it out and started again. That’s a pretty great streak. Built one workout at a time. Bonnie is joining... ![Streaks create habits and habits create outcomes.]()
by Louise Orders | Jan 13, 2020 | General
Amidst all the noise about goals around the change in calendar year, there are voices in that noise that understand how focusing on goals rarely creates success. Rather, focusing on the processes (actions) is what move people towards where they want to be (the goal)....
