by Louise Orders | Jun 11, 2018 | General
I was observing a new participant in our Small Group Training last week (I’ll call her RH) as she speed-walked towards me. (No running for her yet – not until she gains the strength she needs to stabilize her knees.) I offered a suggestion for altering... 
by Louise Orders | Jun 6, 2018 | General
Getting older has pros and cons. I certainly value the wisdom I’ve gained from my years, but keeping pairs of cheaters strategically located everywhere is sometimes amusing but more often annoying. I deeply appreciate my body and all that it has carried me... 
by Louise Orders | May 29, 2018 | General
Dale Barr, a fitness coach here at Dauntless (and pictured below), recently earned his ranking as a Top 200 Age Group Qualifier in the 2018 CrossFit Open. That’s Top 200 in the world. Incredible achievement. He earned this via commitment to a thoughtful,... 
by Louise Orders | Jan 31, 2018 | General
We want you to think differently about the food you eat. So we are showing a film and hosting a discussion: Saturday Feb.3rd, 5:30pm Food is powerful. What you eat: can make you sick or make you feel amazing can contribute to a longer life, or a shorter one can help... 
by Louise Orders | Jan 29, 2018 | General
Have you ever wondered what to eat to be healthy? Or why it really matters? Or how to make that work for your family, in the midst of busy lives and full schedules? Join us Saturday, Feb. 3rd 5:30pm for a screening of the film “In Defense of Food” and a... 
by Louise Orders | Jan 10, 2018 | General
Change. We all want it. On some level. There’s something we wish were different, something we think we should be doing. And we’ve got solid, good intentions. But…it’s not happening. Maybe it’s in your approach. Join us Thursday,...
