Let’s talk about food.

Let’s talk about food.

We want you to think differently about the food you eat.  So we are showing a film and hosting a discussion: Saturday Feb.3rd, 5:30pm Food is powerful. What you eat: can make you sick or make you feel amazing can contribute to a longer life, or a shorter one can help...
What should you eat? And why does it matter?

What should you eat? And why does it matter?

Have you ever wondered what to eat to be healthy? Or why it really matters? Or how to make that work for your family, in the midst of busy lives and full schedules? Join us Saturday, Feb. 3rd 5:30pm for a screening of the film “In Defense of Food” and a...
Change happens.

Change happens.

  Change.  We all want it. On some level. There’s something we wish were different, something we think we should be doing. And we’ve got solid, good intentions. But…it’s not happening. Maybe it’s in your approach. Join us Thursday,...
It’s not just black and white

It’s not just black and white

 Black/white. Good/bad. Right/wrong. Right/Left. On/off. Yes/no. Happy/Sad. We love our absolutes. We want to be sure. We want to be all in. We want to be right. We want to be dedicated –  24/7/365.  As if. In reality though, most of life is nuanced. Our...
Wait – don’t make that resolution yet.

Wait – don’t make that resolution yet.

2018. New year, new ___ ? If you are at all inclined to start this new calendar year with some form of To-Do list aimed at changing yourself, consider coming at this a different way. First, create a list of the things you’re doing well. Acknowledge your...

What is medicine?

Earlier this year I wrote a piece titled “What is health?” Now I’m pondering; what is medicine? One definition; “a substance used in treating disease or illness”. Another; “the art or science of preserving or restoring health or due...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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