by Louise Orders | Jun 12, 2017 | Dauntless, Food, General, Goals
This series started with Food, as simple as it gets. Then came Part 2 – What is food? Now, Part 3 – How much? We are expanding on Michael Pollan’s three basic food rules: “Eat food. Not too much. Mostly plants.” Today: how much? We... 
by Louise Orders | May 8, 2017 | Dauntless, General, Goals, Mobility, Strength
A lot of people start an exercise program and subsequently get injured, strain something, or just experience some degree of chronic discomfort that makes them question the endeavor altogether. And that’s too bad, because exercise enhances life on so many levels.... ![Our Best of 2015]()
by Louise Orders | Jan 4, 2016 | Dauntless, Food, General, Goals
We sift through a lot of info over the course of a year. Both for our own sake and the sake of our clients, we are always looking for those things that simplify, clarify, enrich, inform, and otherwise bring a smile to our face. Here’s our curated list (in no... 
by Louise Orders | Sep 2, 2015 | Change, Commitment, Dauntless, General, Goals, Success
Sometimes the most effective solution is the simplest. And sometimes the simplest is one of the oldest. We tend to undervalue old methods. We tend to overvalue new, and quick solutions. The health and fitness industry is a great example: how many exercise and diet... ![The Motivation You’re Seeking]()
by Louise Orders | Jun 8, 2015 | Change, Commitment, Dauntless, General, Goals, Success
Meet Ralph. Here’s what he told us when we asked him to write a few words about his experience training at Dauntless with Craig Brooks: “I am most fortunate to have Craig Brooks as my personal trainer. The surgery team and Joint Replacement Center... ![The Dauntless Whole Life Challenge – How It Works]()
by Louise Orders | Jan 14, 2015 | Change, Commitment, Dauntless, General, Goals, Success
Success leaves clues. What you do every day matters more than what you do once in a while. Focus on actions, not outcomes. Things often get harder before they get easier. We manage what we monitor. Once you’re ready to begin: begin now. For the next 56 days,...
