Food is simple, Part 3

Food is simple, Part 3

This series started with Food, as simple as it gets.  Then came Part 2 – What is food? Now, Part 3 – How much? We are expanding on Michael Pollan’s three basic food rules: “Eat food. Not too much. Mostly plants.” Today: how much?  We...
First, move well.

First, move well.

A lot of people start an exercise program and subsequently get injured, strain something, or just experience some degree of chronic discomfort that makes them question the endeavor altogether. And that’s too bad, because exercise enhances life on so many levels....
Our Best of 2015

Our Best of 2015

We sift through a lot of info over the course of a year. Both for our own sake and the sake of our clients, we are always looking for those things that simplify, clarify, enrich, inform, and otherwise bring a smile to our face.  Here’s our curated list (in no...

10 Elements of Wicked Good Health.

Proven, immediate benefits from each and every one.

Plus, tips for creating your best health.

Simple, personal, and sustainable.  

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