Start Small

Start Small

“Nothing happens until something moves.” Some Einstein wisdom, and one of Beth’s favorite quotes.  It is so true that we can get so caught up in our current situation that we feel stuck, even paralyzed.  We glue ourself to the “all or...
What are you committed to?

What are you committed to?

Seems like the commitment to ourself; the one to take care of ourself by eating well, exercising, getting a little more sleep…is often one of the first commitments we break.  I offer these thoughts as we approach one of the busiest, most stressful, most...

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