![Why Strength Training.]()
by Louise Orders | Apr 30, 2015 | Uncategorized
Meet Fran. Here’s what she told us when we asked her to write a few words about her experience with trainer Dale Barr: “I was a 53-year old woman in the middle of a major life transition. I found the most wonderful trainer, one who would challenge me and...
by Louise Orders | Feb 9, 2015 | Uncategorized
The Aggregation of Marginal Gains. HUH? This is a statistician’s way of saying small stuff accumulates into big stuff. How saving your spare change every day grows into a vacation fund. How being one degree off a charted course will every day put you further...
by Louise Orders | Feb 8, 2015 | Uncategorized
We just completed week 3 of the Dauntless Whole Life Challenge and last week we were challenged to get 7 or more hours of sleep each night. This was a real eye-opener for many of us (no pun intended). While many found it difficult to consistently get 7 hours, those...
![Why Strength Training.]()
by Louise Orders | Feb 3, 2015 | Uncategorized
It starts with a positive thought. Inevitably the conversation starts with: “Well, I haven’t been perfect…”. Among the 90+ people participating in the Dauntless Whole Life Challenge there were probably 90 reasons for signing up. All of them...
![Why Strength Training.]()
by Louise Orders | Nov 3, 2014 | Change, Food, General, Uncategorized
“Why is food so hard?” I’ve been asked this question so many times. As the discussion continues these themes emerge. Do any sound familiar to you? You use food to soothe yourself. This is a biggie. Kids are frequently given food to soothe them...
![Why Strength Training.]()
by Louise Orders | Oct 16, 2014 | Uncategorized
Have one of those love/hate relationships with working out? Love what it does for you, but it’s the first thing to go when the schedule gets crazy? Maybe you kinda hate that you’re not doing it, because there’s this nagging sense that you should be....
