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Why Strength Training.

Why Strength Training.

Meet Fran.  Here’s what she told us when we asked her to write a few words about her experience with trainer Dale Barr: “I was a 53-year old woman in the middle of a major life transition. I found the most wonderful trainer, one who would challenge me and...

Be In the 1% Club

The Aggregation of Marginal Gains. HUH? This is a statistician’s way of saying small stuff accumulates into big stuff.  How saving your spare change every day grows into a vacation fund. How being one degree off a charted course will every day put you further...

Go To Bed

We just completed week 3 of the Dauntless Whole Life Challenge and last week we were challenged to get 7 or more hours of sleep each night.  This was a real eye-opener for many of us (no pun intended).  While many found it difficult to consistently get 7 hours, those...
Why Strength Training.

Being Healthier. Daily.

It starts with a positive thought. Inevitably the conversation starts with: “Well, I haven’t been perfect…”. Among the 90+ people participating in the Dauntless Whole Life Challenge there were probably 90 reasons for  signing up.  All of them...
Why Strength Training.

Why Is Food So Hard?

“Why is food so hard?”   I’ve been asked this question so many times. As the discussion continues these themes emerge.  Do any sound familiar to you? You use food to soothe yourself.  This is a biggie. Kids are frequently given food to soothe them...

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