The Best Start To Your Morning

The Best Start To Your Morning

And that one hour will positively impact the remaining 23 hours. Start your morning with an energy building, strength building, motivation building, bring-on-the-day workout. Dale Barr just added a new small group class, Tuesday & Thursday 6:30-7:30am....
The Best Start To Your Morning

Move It Today and Everyday

What direction are you headed today? We are designed to move. Your body craves it. Thrives on it. Every workout you do turns on the processes that promote health, vitality, longevity.  Some say that sitting is the new smoking. An interesting perspective, perhaps even...

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