Nutrition Services

The best diet is the one that works best for you.  We’ll help you discover it, live it, and love it.  The goal is to get you eating real, nutrient-dense food in appropriate quantities to fit your lifestyle, preferences, and health priorities. Our approach to food and eating is honest, grounded in time-tested principles, and we won’t be selling you any products, supplements or quick fixes. We will guide you to create your personal best diet, to follow for life.

Our approach:

  • Practical steps to get you eating nourishing food in appropriate quantities. Science-based. Real food, simplified.
  • Simple tracking to monitor your progress.
  • On-going email support for questions and inspiration.

We will:

  • Listen to your needs and what you want to accomplish,
  • Learn how you live day-to-day and what gets in the way of your good intentions,
  • Collaborate with you to create an approach based on your goals, lifestyle, and preferences,
  • Guide you through the process of building and practicing the daily habits that will lead you to your goals and handle any roadblocks along the way.

This is an investment in your health, to build habits that will serve you for a lifetime.  

We are Precision Nutrition Certified Coaches; ready to guide you with a science-based, research-driven program for creating a stronger, healthier you. Precision Nutrition is the largest nutrition coaching and research company in the world.  They are passionate about health, fitness and nutrition, just like us.

One-on-one Consultations



  • In-person or virtual.
  • A basic questionnaire to give us some background (pre-meeting), making our appointment about solutions. 
  • Answer your questions to address knowledge gaps and make sure you’re being guided by accurate information
  • Gain clarity and focus on where you want to go and how you’re going to get there.
  • Develop specific actions to immediately start feeling better.

Weekly Check-Ins

$160 /month


  • For anyone who has already had a 1:1 Consultation.
  • Four in-person or virtual check-ins to discuss your progress and make changes as needed (app.20-30 minutes)
  • On-going text/email support and inspiration
  • All four meetings must be used within 30 days.

Get Started.

To schedule a consultation or for any questions about our nutrition services, please contact us using the form below. 

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