Eating is simple. We’ll prove it to you. Our approach to food and eating is honest, grounded in time-tested principles, and we won’t be selling you any products, supplements or quick fixes. The best diet is the one that works best for you. We’ll help you discover it, live it, and love it. The goal is to get you eating real, nutrient-dense food in appropriate quantities to fit your lifestyle, preferences, and health priorities. We will guide you to create your personal best diet, to follow for life.
- Practical steps to get you eating nourishing food in appropriate quantities. Science-based. Real food, simplified.
- Simple tracking to monitor your progress.
- On-going email with your coach for support and accountability.
Your coach will:
- Listen to your needs and what you want to accomplish,
- Learn how you live day-to-day and what gets in the way of your good intentions,
- Work with you to create the right dietary approach based on your goals, lifestyle, and preferences,
- Coach you through the process of building and practicing the daily habits that will lead you to your goals and handle any roadblocks along the way.
This is an investment in your health, to build habits that will serve you for a lifetime.
We are Precision Nutrition Certified Coaches; ready to guide you with a science-based, research-driven program for creating a stronger, healthier you. Precision Nutrition is the largest nutrition coaching and research company in the world. They are passionate about health, fitness and nutrition. Just like us.
- Schedule a time to meet in person for your consultation.
- Fill out a questionnaire that we provide. This helps us understand where you’re currently at and which areas you’d most like to improve.
- During our meeting we’ll guide the conversation with a focus on your specific needs and goals.
- For anyone who has already had a 1:1 Consultation.
- Receive four 15-minute phone or in-person check-ins to discuss your week and add new goals or habits to continue your progress.
- All four weekly meetings must be used within 30 days.
To schedule a consultation or for any questions about our nutrition services, please contact us using the form below.