First move well, then move often, then add load. 

Movement is essential for your body, mind and spirit. Exercise is a life-changer. But before you dive into an exercise program to “get fit”, be sure your body can move well. First move well, then move often.  

We design your program based on your current physical fitness and we progress from there. Safely and effectively. Whether you’re an athlete, an active person, or a sedentary person wishing to be more active; we’re ready for you. 

Feel better. Get stronger. Gain confidence.

 

Private Training

  • 1:1 personal training specifically tailored to your goals
  • An investment in your health that pays enormous dividends
  • Flexible scheduling
  • Starting at $320/month
  • No long-term commitment req’d

Semi-Private Training

  • Training with up to 3 others.
  • Individualized program designed specifically for you.
  • 30 & 60 minute options
  • Starting at $200/mo

Small Group Training

  • Personal training in a small group format.
  • 8 classes/week to choose from.
  • Emphasis on form, progression, and learning.
  • Starting at $160/mo

Get started.

We want to be sure we’re the best fit for you.  We’ll give you a tour of our facility and explain our approach and our programs.  We’ll review your health history, any past or current injuries you’re dealing with and your specific goals.  We’ll take you through a quick physical assessment. The assessment is very simple, and is a way for our coaches to get a sense of how you move currently, and which program we think would be best for you. By the end you should have a great sense of whether or not we are the right approach for you.

This strategy session is FREE.  We want to show you what we’re all about, and there’s no better way to do that than to meet with you in person. Ready? Let’s go!

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