February 2021 Update:

We are currently seeing clients in the studio and online via Zoom. We are following all current guidelines regarding masks, distancing, space capacity, and sanitation. Please contact us with your questions or concerns.

Personalized fitness

Feel better. Get stronger. Gain confidence.

Challenge your assumptions.

It’s easy to assume that aging is the cause of our aches and pains, stiffness, inflexibility and low energy. Because we’re getting older, right?

That’s a flawed assumption. Sure, the aging process is real, but the ways we move (or don’t move), our diet, sleep, habits, and environmental stresses all influence our daily quality of life today and longer term health outcomes.

You have tremendous influence over this natural process. 

We design your program based on your current physical fitness. We will safely and effectively help you achieve the fitness you need to live the life you want.

Whether you’re an athlete, an active person, or a sedentary person wishing to be more active; we’re ready for you.

Private Training

  • 1:1¬†personal training specifically tailored to your goals
  • An investment in your health that pays enormous dividends
  • Flexible scheduling
  • Starting at $320/month

Semi-Private Training

  • Training with up to 3 others.
  • Individualized program designed specifically for you.
  • 30 & 60 minute options
  • Starting at $200/mo

Small Group Training

  • Personal training in a small group format.
  • 8 classes/week to choose from.
  • Emphasis on form, progression, and learning.
  • Starting at $160/mo

Get started.

Done virtually or in the studio, we can explore options for working together.
We want you confident that we are the right approach for you.

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