Physical therapy (PT) can pose great demand on patients, especially those who have never exercised before but who are determined to work hard to rebuild their body and their life. Adherence is rarely a problem for the duration of the prescribed PT program, thanks to scheduled appointments with a therapist to lead the patient through the first phase of recovery. Once discharged, however, patients are left to rely on themselves to adhere to post-rehab exercise programs outside of the clinic, and very often don’t follow through. This can cut short the healing and rehabilitation process, stopping short of a full range of motion, strength, and function. 

We offer:

• Review of your movement history, injury history, therapy progression and current lifestyle and independent exercises
• Private, customized sessions to continue building strength, flexibility, and endurance
• Detailed instructions for home-based exercises, as needed
• Smooth transition from post-PT to regular activities with confidence.