“There is no single specific way to swing a golf club, rather an infinite number of swing styles. But, there is one efficient way for every player to swing and it is based on what the player can physically do.”

– Greg Rose, Titleist Total Performance Institute

Ready to play better golf?

Improving your function is the most effective way to achieve a consistent stroke, lower golf score and prevent injury.

A GolfFIT professional will show you the link between your golf and your physical fitness. Improve your fitness and affect your game with improved consistency and new skill.  Whatever your current ability, age, or starting point you will be amazed at how quickly you feel better and shoot lower scores.

GolfFIT is a series of detailed assessments, personalized instruction and customized strength and conditioning with the specific goal of an efficient, consistent, painless golf swing.  

  • Develop consistent swing
  • Increase distance
  • Improve ball strike
  • Reduce pain & prevent injury

The GolfFIT program:

Initial Meeting: Discuss golf play, swing improvement, physical condition, health and exercise history. Receive questionnaire. Schedule 1st appointment.

Appointment 1: Screening 45 minutes. Evaluation of mobility, stability, and flexibility.  Conduct swing assessment.

Appointment 2: Program Introduction 45 minutes. Explain and discuss results from screenings. Introduce your conditioning program.

Appointment 3-10: Functional Conditioning. Eight (8)  ½ hour sessions, each building on the previous.

10 session package $475.

Beth Stewart is a Titleist Performance Institute Certified Professional.  TPI is the world’s leading authority in golf health, fitness, and biomechanics.  Contact her at 410-353-3246 to get started on improving your game.

“The clubs don’t play the game, the golfer does.”  – Paul Chek

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